Benefits of Yoga | Get in Shape

yogaYoga is not just another weight loss plan or a Hollywood trend; the benefits of yoga are real and numerous.

If you’re an enthusiastic yoga instructor, then you know that there are many health benefits of yoga.

Nonetheless, if you’re new to yoga, then I must tell you about the innumerable health benefits of yoga! At long last, Western science and medicine have discovered that yoga really does improve your health. In truth, yoga can help prevent many diseases and help with a speedy recovery.

Here are just a few of the many benefits of Yoga:

  • * Regulates Weight
  • * Improved Strength
  • * Better Posture and Balance
  • * Reduces Blood Sugar Levels
  • * Decreases Anxiety & Depression
  • * Reduces Injuries to Knees and Lower Spine

After reading about the various benefits of yoga, I’m positive that you cannot wait to get started practicing. The main thing to remember is to take your time learning the poses; go slow!

Most yoga practitioners believe that you should NOT go beyond what your body wants you to. In fact, most teachers don’t believe in the old “no pain, no gain” philosophy.

For further reading about the benefits of yoga see Easy 10 Minute Yoga Workout | Get Back in Shape 

Picture Credit

Lady in Pink Suit: dollen via photopin cc

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