I must tell you the secret of losing AND maintaining your weight. I am 56 years old and I still weigh the same as I did in high school. Even after having 2 children.
My secret? Well, it is all about eating healthy and getting plenty of exercise.
However, eating healthy does not mean extreme dieting or an eat-all-you-can disposition as long as you eat healthy.
Eating healthy is all about what you eat! It is a lifestyle not a “Lose Weight” regime.
I have studied health, nutrition and herbs for over 35 years. For specific subjects I have included the following links for further information:
- October is Non-GMO Month
- Weight Loss with a Healthy Diet
- The Benefits of a Organic Raw Food Diet
- Green Bean Coffee | A Weight Loss Remedy?
- How to lose 10 Pounds with a Healthy Weight Loss Diet Plan
- Healthy International Diet Secrets, Including the Gregorian Diet