Food Flower

Portobello mushrooms are amazing. Eat them, they’re delicious and good for you. Great on the grill.  Here are a few reasons why they are good for you.

One cup of sliced portobello mushrooms:
• approximately 121 g
• only 42 calories

• 1 g of fat
• 5 g of protein
• total carbohydrates are 6 g
• 3 g of the carbs is fiber
• water makes up 108 g of the total weight
• only 12 mg of sodium (low-sodium food)
• supplies 31 percent of the daily recommended intake of selenium
• contains 30 percent of the recommendation for copper and 18 percent of the requirement for both phosphorus and potassium
• Other minerals in portabello mushrooms include iron, magnesium, manganese, calcium and zinc
• 7.2 mg of the vitamin niacin, or 36 percent of the daily recommended intake
• 0.6 mg of riboflavin, or 34 percent…

View original post 197 more words

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s