Superfoods are defined generally as highly nutrient-rich and nutrient-complex foods which are thought to be especially beneficial for health and well-being. They are often foods with high phytonutrient (the component of plants that affects health) or zoonutrient (the health-affecting component in animal products) content, as well as being rich in vitamins, minerals and antioxidants. They are not processed and although not a specific requirement, you would expect them to be organic or biodynamic.
The compounds in superfoods are so powerful that they can have a huge and significant effect on your health. It is thought that more than half of the suffering of degenerative diseases could be eliminated simply by changing to a diet made up of superfoods.
Diet-related diseases such as diabetes…
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