I know I have already written about nutrients that are involved in maintaining your skin healthy and glowing, but I was recently interviewed by Elevate Magazine and asked to share my top foods that are a staple in my diet and are skin friendly. So, I wanted to share my tips with you too. Here is the article called “5 Skin Saving Superfoods”, copied word for word from Elevate’s website:

Think a well-stocked bathroom cabinet is the only way to achieve youthful skin? A well-balanced diet of nutrient-filled superfoods can help slow down signs of aging, like wrinkles and sagging.

“Vitamins and minerals in general have the power to affect our skin: to make it healthier, more radiant and glowing,” says Hana Klimczak, a registered dietitian at Nutrition Check in Toronto. “By including antioxidant rich foods, such as those high in Vitamins A, C, and E, zinc, selenium and copper, as well…

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