I know I have already written about nutrients that are involved in maintaining your skin healthy and glowing, but I was recently interviewed by Elevate Magazine and asked to share my top foods that are a staple in my diet and are skin friendly. So, I wanted to share my tips with you too. Here is the article called “5 Skin Saving Superfoods”, copied word for word from Elevate’s website:
Think a well-stocked bathroom cabinet is the only way to achieve youthful skin? A well-balanced diet of nutrient-filled superfoods can help slow down signs of aging, like wrinkles and sagging.
“Vitamins and minerals in general have the power to affect our skin: to make it healthier, more radiant and glowing,” says Hana Klimczak, a registered dietitian at Nutrition Check in Toronto. “By including antioxidant rich foods, such as those high in Vitamins A, C, and E, zinc, selenium and copper, as well…
View original post 369 more words