Dishin' About Nutrition

A “super food” is a category of foods deemed high in essential vitamins and nutrients that are said to help maintain a healthy body. These foods have been proven to assist in weight loss, fight diseases, and aid the body’s organs to function properly. These foods all have one thing in common, they are all natural. I have preached the importance of decreasing your intake of processed food many times on this blog but this just goes to show, our bodies were not meant to function on that kind of food. Here is a list of “super foods” that should be staples in your diet. (These are not the only ones, these are simply a small list of a few of my favs – feel free to add!)

Blueberries– These cancer-fighting, heart-healthy little balls of antioxidants are full of fiber, folic acid, and vitamins C and E. They are…

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