BY: Yolanda Bertaud
Super Foods Quick List – Lifetime Dietary Life-Style
A healthy diet is a life-style diet; if you feel hungry or deprived…you’re on the wrong program! The list of food groups keeps your immune system functioning properly, help to prevent disease, anti-aging, anti-inflammatory, anti-obesity choices. Dietary Wellness is the foundation for a healthier, happier, more youthful life, and help in reversing disease. Care for yourself & others to gain optimum health.
SUPERFOODS #1: RICH COLD-WATER FISH
FUNCTIONAL WEIGHT-CONTROL FACTOR: Omega-3s
BEST: Wild Alaskan Salmon (Watch out for the GMO Salmon)!
2nd Best: Sablefish, Sardines, Anchovies, Herring, North Atlantic Mackerel, Trout, Tuna (Fresh! Not From Can, if so make sure it’s Wild/Pole Caught for exceptional quality)!
SUPERFOODS #2: FRUITS
FUNCTIONAL WEIGHT-CONTROL FACTORS: Fiber, Anti-inflammatory Antioxidants, and other Phytonutrient Obesity-Fighters
BEST: Apples, Pears, Grapefruit
2nd Best: Peaches, Plums, Cherries, Pomegranates, Gold Kiwi, and All Berries!
SUPERFOODS #3: FATS FROM FRUITS TO…
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