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GETTING READY TO START YOUR DIET?

Its that time of year again when good holiday food always seems to creep an extra few pounds, on that already overweight body of ours. So if your like me and getting ready to start another diet plan, mines THE 90 DAY CHALLENGE BY VI (more to come on this once I start), I just read the best way to begin is to cleanse yourself of toxins before putting the healthy stuff into your body – it only makes sense. Women’s Health Magazine just had an article on this subject which I am sharing with you all today. Enjoy the read and cheers to a successful weight loss plan 🙂

16 DETOXING CLEANSE FOODS
by Keri Glassman, M.S., R.D.

As a nutritionist, I always suggest that my clients get a jump-start on weight loss and a new way of eating with a short “cleanse,”…

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