Fabulous post Thank you!
Cauliflower is a cruciferous vegetable one might want to add to one’s regular diet because of its multiple health benefits. Cauliflower consumption has been studied for its cancer-preventing potential and antioxidant nature.
Nutritional content of cauliflower
Cauliflower is high in dietary fiber, folate and vitamin C and possesses a high nutritional density. It is low in fat and carbs.
Cauliflower is a part of the cabbage family which is famous for its several phytochemicals that benefit human health. Sulforaphane, glucosinolates, carotenoids and Indole-3-carbinol are the phytochemicals present in it.
1. Cancer prevention: A diet high in cauliflower is linked to a reduction in the risk of prostate, breast, colon, bladder and ovarian cancers. A Canadian study shows that half a cup of cauliflower a day reduces prostate cancer risk by 52%.
2. Anti-oxidants: Cauliflower contains a good amount of vitamin C and magnesium which are essential antioxidants. In…
View original post 161 more words