Fabulous post. Thank you!
We often get asked whether Sea Buckthorn berries are edible. The answer is yes!
In fact, Sea Buckthorn berries are extremely healthy. They contain fatty acids, including Omegas 3, 6, 7 & 9; Vitamins, including A, B1, B2, B9 (Folic Acid), C & E; Carotenoids, including Lycopene; Carotenes, including Beta-carotene; Protein; 18 Amino Acids; Phytosterols, including β-Sitosterol; Organic acids; Tocopherols; Tocotrienols; Minerals; and Flavonoids, including Quercetin. And with all these nutrients, it’s no surprise that the berries offer numerous health benefits—they have powerful antioxidant and anti-inflammatory properties, promote healthy skin and hair, support the immune system, promote good cardiovascular and gastrointestinal health, are traditionally used in the treatment of mouth, stomach and duodenal ulcers, and they support and soothe skin and mucous membranes, including those found in the gastrointestinal and urogenital tracks.
So they’re good for you…but what do these healthful little orange berries taste like? Well, if you’ve…
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