Healthy Habits I Am Forming/Re-Forming

Fabulous post!

Life of Kim


It’s February and I am still getting my act together…with habit forming, that is. We all know that habits, once formed, require little brain power–we just do what we’ve programmed ourselves to do. (By the way, if you’ve never read Charles Duhigg’s The Power of Habit, then add that to your TBR list for this year. It’s on my to re-read list.)

And like most humans, some of my habits have become derailed from either constant changes in my schedule, chronic health conditions (I have Recurrent Corneal Erosion Syndromewhich causes severe eye pain, migraines, and light sensitivity) work, etc. But I started 2018 with a focus on being nurturing and kind to myself, and I’m easing into a self-care routine that reflects this. So here is my list:

Juicing–I have a Breville Juice Fountain Plus  that is a cinch to use, yet it sat on the counter…

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